10 Best Foods For Dental Health To Keep You Smiling
Your smile is unique to you, and regular brushing and flossing can ensure that it stays healthy and clean in between trips to the dental clinic. But there are some great tasting foods and beverages which can keep you satiated while helping to protect your smile. Design your meals around these amazing foods and you’ll have the team at Perth Dental Rooms impressed at the health and wellbeing of your mouth!
Most people know that Vitamin C is common in fruits, especially oranges, but actually, kiwifruits contain the highest concentration of Vitamin C. Without Vitamin C you may find that the collagen in your gums begins to deteriorate and break down. This will cause tenderness, and your gums will be more prone to bacteria that could lead to concerns like periodontal disease.
Cheese and milk are both high in calcium and phosphate, which can help to neutralise the acid in the mouth while killing off harmful bacteria and aiding tooth enamel. With the added preservation of the enamel while decreasing the threat of bacteria, cheese helps to prevent cavities and gum disease.
Celery is a coarse food, and this naturally abrasive texture helps to stimulate blood flow to the gums while moving any deposits of plaque. Chewing celery also aids the production of saliva which is naturally able to kill off cavity-causing bacteria.
Onions are incredibly antibacterial, with powerful sulphur compounds perfect for maintaining great oral hygiene. For maximum potency, consume onions fresh and raw – in between fits of tears, perhaps.
Polyphenols are found in both green and black teas, which slows the growth of nasty bacteria that could lead to cavities and gum disease while helping to neutralise bad breath. Green tea has the added benefit of catechins, which can kill off the bacteria leading to plaque while preventing cavities and gum disease.
6. Sesame Seeds
Perfect for preserving the bone around teeth and gums and building dental enamel, sesame seeds are high in calcium and great for removing plaque deposits while you chew.
7. Shiitake Mushrooms
Mushrooms are packed full of goodness, and shiitake mushrooms are even better. These mushrooms are packed with a naturally occurring sugar called lentinan, which is known for preventing mouth bacteria from forming plaque.
8. Sweet Potatoes
Vitamin A is essential for tooth enamel formation and efficient healing of gum tissue, and sweet potatoes are among the vegetables that are packed with them. Other sources of Vitamin A are carrots, pumpkin and broccoli.
While dried fruits can be dangerously high in sugars, raisins are naturally sweet and get the seal of approval from dentists. Raisins contain phytochemicals such as oleanolic acid, and this inhibits two species of oral bacteria to stave off cavities and gum disease.
Water keeps your gums hydrated and stimulates saliva, which is our natural defence against bacterial attack. Water is also a great mouthwash – water is as effective as mouthwash at washing away stuck particles and residue.