Our Top 5 Tips For Avoiding Unnecessary Trips To The Dental Clinic
No one likes having to go to the dentist more often than you need to but so often nagging pain or trauma to the mouthcan see you back in the dentist’s chair sooner than expected. Luckily, there are some easy ways to look after your teeth to prevent any problems. With that in mind, we’re sharing our top tips for keeping your smile in optimal health.
1. Brush properly
Most people are good at remembering to brush their teeth but you need to make sure you’re using the proper technique to get the full benefits. Angle your toothbrush towards your gum line on a 45-degree angle and use short, gentle strokes. Don’t make the mistake of thinking that the harder you brush, the better it is as this can cause your gums to bleed. Make sure you brush the inner and outer surfaces of the teeth, as well as chewing surfaces.
2. Don’t forget to floss
Flossing is something that’s easily forgotten but it’s an essential part of maintaining oral health. Although brushing cleans the surface of your teeth, there’s a lot of your teeth that your toothbrush can’t reach and that’s where flossing comes in. Flossing will remove food particles and other substances from between your teeth which may otherwise cause decay and other issues. It’s recommended that, like brushing, you floss twice a day.
3. Avoid sugary drinks
You’ve probably heard this one before but avoiding sugary drinks is a good way to avoid problems with your teeth. Soft drink, fruit juice and cordials are acidic and the food acids dissolve the minerals in tooth enamel and soften tooth material. This can cause serious tooth decay. If you do indulge in sugary drinks, make sure you do it in moderation and use a straw to protect your teeth.
4. Protect your teeth
If you play any contact sports, invest in a good quality mouthguard to protect your teeth from trauma. You can speak to your dentist about having a custom mouthguard made as this offers the best protection. A mouthguard means you can avoid issues such as broken or chipped teeth and other damage to the mouth.
5. Have regular check ups
We get it, a trip to the dentist isn’t at the top of your fun list. However, keeping up to date with your check-ups means that problems can be picked up before they cause serious issues. Your dentist will also conduct a thorough scale and clean at your appointments so your teeth are clear of any plaque or tartar.
Perth Dental Rooms are a Perth dental hospital conveniently located in the CBD. Our experienced staff offer a full range of dental treatments in a stress-free environment. Don’t put off your next dental appointment – give us a call and speak with one of our team.
If you’re looking for a dental clinic, look no further than Perth based Perth Dental Rooms. To book an appointment, contact us today on 9322 5340.